Common urges among men and women, what supplement can add to your sex drive?

Any species created and present on earth that sum of the structural, functional and behavioral characteristics of organisms that are involved in reproduction marked by the union of gametes and that distinguish males and females. As we say every species perform act means bird to animals to human race, all have their urges, as men’s sex drives are much stronger than women’s libidos by contrast are much more straightforward. A common know fact women places more value on emotional connection as a spark of sexual desire though women also appears to have influenced by social and cultural factors as well study shows. Hence prof. Edward o. Lauman Ph.D. professor of sociology at university of Chicago, says” Sexual desire in women is extremely sensitive to environment and context”. To keep in mind that sexual drives vary from person to person researches reveals, Men think twice of sex in day than women but due factor of age consider in men,  women fantasies lesser. But average men still have twice the urges and each and every male wants to increase his libido and sex drive to give a better performance and to give satisfying experience to his partner. However modern busy world various factors like stress, depression, communication, time of each other and major hormonal imbalance can lead to lack of desire for lovemaking. However these factors also affect fertility in the future and it is important to understand what later fertility and causing infertility to solve this problem. So it’s informative for all those people who would like enhanced libido and sex drive through natural Viagra food, consumption of which can help you to skip Viagra or other such content.

• Avocados a creamy fruit is a store of healthy fats, vitamins and folic acid that makes is a perfect food for sex. Especially vitamin B6 presence in this fruit improve release of sex hormone in men which increase libido in men, folic acid boost metabolism of protein giving you energy and stamina . Thus to enjoy this delicious fruit with your partner can give mutual joy naturally.
• Almonds take an age old credit of increasing sex power instantly, as benefits of almonds in a healthy and balance food are limitless. As like other nuts and walnut cashews are rich source of essential fatty acids omega-3 that gives boost to testosterone, which is a major sex hormone in men. In addition to that it contains nutrients such as vitamins E, vitamin B2, magnesium, calcium that help in improving overall health and also said that the aroma of almonds acts as an aphrodisiac in women. Take it either in salad or best to enjoy almonds is to eat them raw without salt.
• Garlic a kitchen spice has several benefits it has been used for all ages in ancient Ayurveda for treating various ailments. As Garlic is one of the most active food for sex drive enhancement that increase blood flow to the male sexual organs by dilating blood vessels for improving stamina and performance. Hence it also helps in boosting the immunity and the body’s mechanism to fight disease-causing bacteria and viruses. To boost sexual drive add few garlic cloves in food.
• Fig one other delicious fruit is widely used to treat several diseases such as sexual dysfunction, indigestion, bronchitis and asthma is also functions as a powerful sex enhancing food that helps in boosting sex drive and desire in both men and women. The presence of amino acids present in figs also helps in prolonging love making as it improves stamina and performance. Heavy source of rich source of antioxidants, potassium and manganese which reducing inflammation improving overall health.
• Pumpkin seeds are best food to boost fertility in men and women like as are amazing source of health benefitting nutrients as Vitamin C, B, D, E and K along with zinc, calcium potassium and phosphorous that helps in enhancing sex drive and libido in men. Zinc is extremely essential for boosting the production of male hormone testosterone and maintaining healthy sperm count. Add to your salads or mouth fresheners or sandwiches to get amazing benefits for sex drive.
• Watermelons the natural Viagra that helps in boosting libido and sex drive in men. This juicy fruit is one most effective sex food containing amino acid citrulline helps in relaxing the arteries and blood vessels and improving sex drive, as it contains 92% water the rest of the 8% nutrients full of Vitamin A, C and B6, lots of lycopene, amino acids and antioxidants. So for next time whenever you feel like to steam up the temperature of bedroom sheets remember to consume fresh glass of watermelon for the extra enjoyments and energy levels. IT also said to be natural red wine of sex life.

However except above Ginger, Raspberries and Chocolates are also the ingredient to spice up your sex life, these are better option to Viagra pills.