Anti-aging you can certainly fight back

Actually we can’t stop natural process of aging but we can certainly put best efforts and manage to reduce the effect of aging by much remedial and certain exercise which helps for glowing healthy skin look. These signs of aging are graying of hair, dry and wrinkled skin, dark circles below eyes, flabby skin so on.

What is aging? Simple one to it is process of becoming older. In broader sense aging can refer to single cell within an organism which have ceased dividing or to the population of a species. Nevertheless those are complex scientific terms better to get with our simple concept.

First step is to except that nothing is permanent but the gradual changing process can be lengthen which gives us enough time to set our mind at rest.

Second is to see that it’s some ways connected to genetic and rest environmental factor for aging.

This aging thing has gone through many concept and researches have taken care so much facts for longevity so it hard to put much facts upon. Lot of blame to our intake of food adulteration, modernized sedentary lifestyles or even environmental impinge and rectify it with lifestyle modification of diet exercise and normal sleep which certainly will add years to your life.

FOOD WHICH IS POWERFUL SOURCES FOR ENDORSEMENT OF YOUTH.

(1) ALOE VERA

This plant is best boon for your skin has properties for blood purification. As it said to help subside the aggravated heat in the body and at the same time retain moisture in skin keeping it soft and supple. 10to 20 ml of fresh extracted juice is recommended.

(2) NEEM

Neem is said to have many medicinal properties as it light is nature and cold in action, according to Ayurveda it beneficial in decreasing aggravated heat in body system. Thus natural skin healer in all way.

(3) TURMERIC

Whether you consume it or applied all you get is benefit. A natural anti –aseptic to any problem age old Indian accepted theory still practiced and accepted with unaccounted benefit. Natural toxic help curing rejuvenate skin so you can use our traditional formula, turmeric and sandalwood powder or coconut oil massage it on withering skin applicable to both man and woman.

(4) ROSE

Rose is best for cooling body rich in vitamin c and virtuous for skin. The rose water applied for various therapy and fair complexion. You could take rose syrup in glass of water an empty stomach once or twice.

(5) SANDALWOOD

Sandal wood is to be highly meritorious in curing heat related skin problems like itching, allergies and roughness. So to do away with your anti-aging you could apply in powder or sandalwood oil to message. Yes it’s used in various spa treatments, to relax you from stress and make you glow again.

(5)  AMLA

Amla often associated with revitalizing and rejuvenation of the entire body system. It is sour in taste, cold and heavy in nature and has sweet after taste. As it citric acid contains largest amount of natural vitamin c.its best source for anti- aging. According to Ayurveda its best three body humors vatta, pitta and Kapha.

Thus this are some important food consume daily too help you from anti-aging.

MEDITATION AND YOGA.

It best to do deep-breathing techniques of PRANAYAAMA. When practiced regularly, body cell degeneration decreases considerably and this result imparts vitality and vigor to mind and body and soul. Yoga better and pranayama even the better as it breathing process which supply oxygen of various parts. Yoga preachers often suggest to at least for five minute in day three times just do deep-breathing which will relieve you from stress and gives you inner peace which will even boost you with energy for the work.

So do eat right and meditate and exercise to keep your body enough healthy.