Antioxidants 101: Stop Aging and Aliments by increasing your anti-oxidants rich food intake

Aging and falling prey to the common flu is a very common and unavoidable thing that happens to almost every living being. While being cautious with the surrounding and eating healthy would save yourself from getting infected with flu, nothing can stop aging. Reading this, you would probably think that the heading is indeed a Clickbait. Here is something to disapprove that thought of yours.

Have you ever wondered why the Korean, Japanese and even Chinese look younger for their age? This is because they intake green tea almost daily. Green tea is one miracle potion with unimaginable health benefits. In simple words, green tea is an antioxidants rich drink which can provide numerous health benefits.

Now coming to your next question…

How does one Age?

Aging is a natural phenomenon. It is inevitable that one stay young forever. If one is born, so does one die. But the antioxidants help you to delay the aging process and providing you to stay in shape longer. You can be just as you are in your 20s during your 30s and in your 40s as you were during your 30s. In every living being, the whole physical process is carried on with the help of chemical reactions. Everything whether it is your happiness, sadness, feelings of hunger, anger, and even the emotions of sympathy and even despair everything is a result of a chemical reaction within your body.

What causes a person to Age?

There is one villain called “Free Radicals” that is born because of these chemical phenomena. To cut the long story short, free radicals are the electrons without any partner. The electrons usually don’t react well when it is without its pair. Eventually, these free radicals go on a scavenging trip all over the body and cause damages to the healthy cells including DNA, RNA and even to the lipids. By causing damages internally, the external body shows through the deemed process of aging. The more the free-radicals are the more the damage that happens causing the oxidative stress.

How exactly do the antioxidants wards off the evil aging phenomenon?

To Combat the free-radicals in its war to damage the internal parts of your body, you should provide the knights of antioxidants to your body to defend itself. The body requires oxygen for everything. So, when the oxygen-related chemical processes happen, sometimes a result of a single oxygen electron – a free radical will be created. Unknowingly you also feed your body with free-radicals from the consumption of alcohol, processed foods, and polluted air, water etc. This being a highly reactive element go on a damaging spree to the tissues and cells in your body. The antioxidants will neutralize the free-radicals even before they join forces to damage the body. They also stop them from attacking the immune system and healthy cells.

Free-radicals doesn’t just stop with inhibiting fast aging, it also causes many diseases like Cancer, emphysema, alcoholism, Alzheimer’s disease, Parkinson’s disease, ulcers and all inflammatory diseases, such as arthritis and lupus. Therefore, make it your priority to include antioxidants rich foods like Green Tea and any food with vitamin C, A and E. These vitamins are the antioxidants that will fight away the free-radicals. So, make a change in your lifestyle and make a healthy difference in your life.

Click here to know more about the chemical reactions related to your mental health.

Image Credit & Courtesy: Foodal, Silver Cuisine Blog.