Asthma is common prevailing problem of Century

Asthma among any age, COPD (chronic obstructive pulmonary disorder) and Bronchitis cases have surged over in last decades. The mainstream solution of inhaled steroids calcium blockers offers short-term relief with long-term hazards. As continuous use medication results in the cause of their health issues. According to the Centre for Disease Control and Prevention (CDC), over 12 million people in America suffer from asthma over the world not to mention but we can conclude Asthma is a health ailment that strikes all children and adults. From lots of analyses, it has come to the conclusion that Pharmaceutical drugs to be deadlier than traffic accidents and many illegal drugs are like asthma drug and are actually killing you more than asthma itself. Approx 4000 deaths occur per year due to the intake of asthma dosages worse part is even FDA knowing the fact about this since year no acute step is seen.

BRONCHIAL ASTHMA is a condition in which you feel severe chest congestion condition, by following TIPS you certainly get relax and be cured to a certain level:

• Chemical food colours and preservatives can trigger an asthmatic attack
• Avoid Dust in room
• Use vacuum cleaning and wear a dust filter mask when ever exposed to dust
• Mild exercise is good
• During an asthma attack sit up straight or bend forward. do not lie down
• Natural urges like urination, defecation should not be forcefully blocked this will worsen the condition
• Exposure to cold wind should be avoided
• Try to take supper before sunset.
• Boiled water with dry ginger should be taken whenever thirsty.

There are few tips if followed could not only give you relief but also reduce the asthma occurrence also herbs like following can be consumed on daily basis

• Tulsi (Ocimum sanctum)
• Ginger( Zingiber officinalis)
• Shirisha (Albizialebbeck)
• Kantakari(Solanum xanthocarpum)
• Vaasha(Adhatoda)
• Bharngi (Clerodandrum serratum)
• Madhuyashti (Glycyrrhizaglabra)
• Ashwagandha (Withaniasomnifera )

Few combination also serves well likes:

• Mix equal amount of ginger juice pomegranate and honey, this mixture should be consuming 2 to 3 a day.
• To detoxify your lings you can prepare a fenugreek decoction by boiling one tablespoon of fenugreek seeds in a cup of water and mixing one teaspoon each ginger juice and honey in it Drink this solution every morning and evening.
• Take mustard oil and camphor and heat it transfer it to bowl when it comfortably warm to suit your skin apply gently rub it on the chest upper side of back and massage.
• You can consume fig soaking it overnight and consume it on empty stomach.
• Current researchers show that consumption of one teaspoon honey with one-half teaspoon cinnamon powder before bedtime also helps to relax in condition as it removes phlegm from the throat.
• You can also inhale the steam of carom seed plus water boiled till it gets full steamed then inhale or can also drink this water but inhalation is much suggested .