Back up your immune system with what helps to support it

It becomes a task to remain fit and healthy with a change in season, isn’t it?  With the change in season bring germs and bacteria launching successfully on us making us sick with one or the other physical problem.  Certain times making us such fragile that body start picks up viruses going around. The best solution to this is right up to your IMMUNE system in such way that least thing affect us.

Is it possible to intervene in this process? Yes, by taking certain vitamins or herbal preparation we certainly get the near-to perfect Immune system. The mere idea to boost immunity is good  enticing but the ability to do so has several reasons to consider as it not one single body entity we talking or considering. It’s all of the systems we including, it can be taken as part and parcel. However, researchers have not shown direct connections or link of life style and immune system but they are exploring effects of diet, exercise, age, psychological stress, and other factors on animal and in human.

Aryevdua says when we’re in harmony, our digestive fires are strong, we’re releasing physical and mental toxins efficiently, and we rarely get sick. But in today fast life track many things to consider. Generally, healthy living strategy gives a good result on the immune system such as:

• Don’t smoke
• Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
• Exercise regularly
• Maintain a healthy weight
• Control your blood pressure
• If you drink alcohol drinks only in moderation.
• Get adequate sleep a very important for immune system
• Take a step to avoid infection such as washing your hands frequently and cooking meats thoroughly.
• Get regular medical screening tests for people in your age group and risk category.

Many products we see says to boost or support immunity but scientifically it seems different. Now this includes a vast scientific talk on it but too brief it up. There are so many different kinds of cell in the immune system that respond to so many different microbes in so many ways. Which cells should boost and to what number? So far science has no answer to it.

You such food as:

PROBIOTICS

To keep our body on top gear and avoid getting hit by pathogen for many of us is probiotics. To stimulate immune system a particular group of microbiota in the intestine is necessary and 2014 found that certain strains of probiotic have shown significant decrease number duration of respiratory and upper gastrointestinal infections. Yogurt, fermented foods, beverages are a source of probiotics these are some people tends to get less sick as make friend with these bacteria.

VITAMINS

For future fighting defence, the vitamin is the best to supplement to prevent yours from getting sick though our body requires a small part of vitamin and mineral in the body they play important metabolic as well as protective functions in the body. Three major antioxidants that come from vitamin are A, E and C. to get enough potential vitamin experts say eating raw or semi cooked fruits and vegetables.

MUSHROOMS

Mushrooms seem to pack biggest immunity punch certain types of them have a strong potential to increase white blood cell making them more aggressive toward pathogens. Turkey tail, reishi and maitake are familiar with them.

TEA

Some research show people who drank 3cup around black or green per day for 2weeks have 10times more pathogen-fighting interferon in their blood than the one who drank a placebo hot drink so tea important but black or green. Green tea has powerful antioxidant properties helps the body fight against free radical that cause damage to the body as L-theanine is abundant in green tea.

SHELLFISH

Selenium a powerful antioxidant present in fish, lobster, oyster and crabs helps white blood cells to produce protein cytokines that said to cure influenza viruses and many such diseases caused due to bacteria. Mackerel, salmon and herring are packed with omega-3and 6 fatty acids reduce inflammation also increase airflow and protect lungs from various respiratory infection.

This all food with can support to build your inner strength which helps to fight infection or also herbs such as garlic, onion, cinnamon, turmeric, ginger, black pepper , fennel, cumin so on . The healthy immune system gives better fighting capacity toward body’s enemy.