Basic HERBS from kitchen keeps doctor away

We often take food with ingredients inside which helps one or other to rejuvenate our body keep healthy, boost energy level, protect our internal organs as well as external body parts. Ayurveda has been connected with this basic kitchen ingredient and has clinically proven that not only they are important to enhance our taste buds but also they keep each Indian as healthy seeing our surrounding.So one or the other way we use the kitchen as our home lab to remain healthy fit and fine. However, some are briefed here to give you insight about it.

(1)CUMIN SEED (Jeera)

Cumin is basically a flavour of aromatic spice and well it has lot health content,  used in Indian kitchen as an important component in of curry and gram masala.  It’s can be either used as a powder form or whole version. Other than culinary uses this species has an excellent source of iron, aids in digestion, boost your immune system and has anti carcinogenic properties. Compounds such as vitamin, protein, carbohydrate and fatty acids which have healing properties, however, in Islam culture is said cumin has the power that it can heal anything except death and curative black seed reference is given in bible also.

It is used for the treatment of skin(boils), as it has properties such that regular use of cumin in your food helps in keeping your skin free from boils, rashes, pimples etc. It contains vitamin E and essential oil which keeps skin healthy and glowing as it disinfectant and anti fungal properties which fight against fungal microbial infection. Cumin is also used for long, shiny and dandruff free hair due to antioxidants and essential oil which are present, It’s boon to a diabetes patient. Cumin has the power to enrich your blood with iron, as it boosts hemoglobin carrier require oxygen. It has the capacity to fight asthma as it acts as a bronchodilator. However having anti oxidants helps maintain immunity power, metabolism of the body, enzyme present helps in clearing intestine.

Least but not last it is important to all age of women it influences a healthy menstrual cycle. However, research has shown that in the treatment of colon and breast cancer this seed contains thymoquinone,  dithymoquinone and so on are anti carcinogenic agents.

Now you got an idea how important tiny seeds have great benefits.