One tops other for fat burning which one a quest Walking, Jogging or Running

With common debates continues over which better which one as walking: 250 to 350 kcal /hour while jogging 600 to 800 kcal/hour and Running 900 to 1400 kcal/hour. It’s at most of importance to know while you consider fat burning option as to intake of your Kcal, however much your intake as well your physical exercise throughout the day which helps you decide your better option. As all three are at there best considering you keeping your body active but if fix target of weight loss case is altogether different.

Better thing to know about is walking and jogging and running are part of aerobic activities that increase your heart rate in turn burn calories, improving bone structure muscular and cardiovascular strength and prevent you from heart diseases.

Walking requires lower power as compared to jogging or running and therefore larger fraction of fat is burned but walking proven fact that it burns fewer total calories during the same time. However though burning % for jogging fat is lower the total calories from fat and total calories from fat addition to carb are higher than walking.

While you scientifically view case of weight loss will identical reason behind is a calorie from fat is identical with calorie carbs.

Here you need to understand its breaking carb as to calories which pursue for as calculation goes. The number of calories burnt due to fat is less important than the total number  of calories burned, because even if you burn a lot of calories due to carbs they are required to be replaced not only by your dietary carbohydrates, but  also your fat stores will be broken down and converted into carbs when you need fuel.

At exercise Physiology briefs it as:

• While in rest around 33% of the body’s calories come from carbs or glycogen stored within muscles and liver as 66% calories come from fat.
• During Aerobic exercise 50-60% of the calories are derived from fat. Plasma glucose and glycogen are utilized in the first several minutes of exercise.

So point is about 50% of VO2 max (it is measure of maximum volume of oxygen that an athlete can use, as it is measured in millimeters per Kg of body weight per minute) there is crossover point where carbs become more dominant than fat for which energy production, any average healthy person it can take 20 to 30 minutes of continuous aerobic exercise to burn 50- 50 fat and carbohydrates.

As you continue longer workout for more duration there is large contribution from fat as compared to carbohydrates, sources from fit jog.

Running is can be bit hard to your joint in initially because of continuous process consider Tendonitis , stress fractures and knee or foot injuries that can take you to halt while Walking does not come with such risk but then it better choice for those without limited cardiovascular capacity. However Jogging burns more calories than walking still will help you toward weight loss target that with condition of regularity issues. In following exercise you should also have to have healthy eating regime of 8 serving a day, like according to American Heart Association. A healthy well balanced diet should not be part time it should be incorporated into your lifestyle for long term so it can help you achieve, that to maintain your permanent weight loss goals.