Salt Poison or Nectar

As we have real misunderstood to this important ingredient as one hand our consumption of salt is killing us like said poison and on other we cannot live without salt contents in body (sodium).

This statement can be rectifying with knowing about difference between table salt and unrefined salt.

Table salt is one which processed or says it fired for 1500degrees, so that it can be stable in most climates. As it clinically cleaned processed and form inorganic substances which is impossible for our body to digest it. As table salt is chemically bonds which are hard to break so problem start, it is very necessary to remove the table salt from our body. You might wandered on why we feel so thirsty and bloated after eating pepperoni pizza as we consume such dish we put body in difficult position as it is not easy to get rid of table salt fast it neutralizes.

That is the reason to getting blood pressure leading to number of disorders as edema(water retention) excess fluid in tissue(cellulite) that why allopathic doctors recommend to reduce salt intake proving to poison to body.

Unrefined salt is unprocessed just like sodium that naturally found in our body as essential to our daily life and most certainly good for us. Think about diamond, as diamond started as coal as intense pressure over million year and unrefined salt are result in same way. Same is process of unrefined salt become which forms crystal .That why body easily absorbs crystalline structure. As added benefit to it trace element trapped within crystal salt are in particles small enough to penetrate human cell for optimal metabolism.

While table salt proves poison, unrefined is nectar to you.

On purchase of sea salt you check label carefully to make sure it does not have additives as many sea salts produces are starting to refine their salt.

So best are the Himalayan crystal salt. Best salt comes from Himalayan Mountain and pinkish in color.

Celtic salt contain all traces mineral more and it is grey and clumpy also known as Italian salt.

BENEFITS OF SALT

(1)  Rich in trace minerals

High sea salt contains 60 trace mineral Himalayan have 84 either way both are great source of mineral. It contains magnesium, calcium, potassium, iron, zinc and iodine is essential for metabolism.

(2) Stomach acid

Salt is needed to maintain for proper stomach PH as stomach acid is hydrochloric acid and salt is sodium chloride. Proper stomach acid level are necessary for good digestion sources says 90% of American have low stomach acid sources says.

(3) Thyroid  function

Salt support thyroid function by reducing circulating stress hormone for e.g.: CORTISAL STRESS THYROID BUT SALT COMBALTS EXCESS CORTISOL.

(4) Regulates Sleep

It boosts anti stress and anti- excitatory qualities due to its suppression of stress hormones and it increasing of metabolic rate.

(5)  Adrenaline spikes;

Adrenaline necessary and important for stress hormone but it is not just stress hormone if the change pattern out of rhythm it takes toll on body.

SOME INTERESTING OVER HERE if you often wake up with your pounding  heart around midnight it is probably because adrenaline spike, by controlling stress and healthy diet are there but instant is to do take pinch of salt and sugar( if you prefer salt and honey) sprinkled on tongue to calm adrenaline (source In Eat for Heat By Matt stone ).

(6) Asthma and allergic:

Salt is natural anti- histamine pinch help to improve an allergic reaction or a asthma attack (source from book by Batmanghelid j).

(7) Electrolyte:

Salt helps avoid dehydration and balance fluid sufficient sodium balance and potassium ratio necessary for work as they basic electrolyte.

Hence Salt is good for you any type regular salt unrefined is better than no salt at all. Better option is celtic salt or Himalayan salt have trace mineral free from additives.

It any producer boosts it salt produce contains 84 trace mineral that false and marketing claim. As real salt Himalayan and Celtic have 60 important trace mineral naturally.